Operant Conditioning Plan
I will use shaping to teach my health students progressive muscle relaxation to help reduce stress and anxiety. I will guide them first through deep breathing, then once they feel comfortable with that I'll introduce the tensing of the muscle groups in small chunks at first (ie. the muscles of the arms and shoulders, the neck and face, the legs, the stomach etc.) and then all the muscles tensing together. I will guide them through recognizing the feeling of tension and then one muscle group at a time I will guide them through relaxing certain muscles as they "melt" into the floor. If the students need to we'll go back through any muscle groups they're struggling with or simply go back to just deep breathing until they're comfortable with how their bodies feel. If students struggle or are disruptive during this time of serenity I will use positive practice to help them try again with more positive behavior. I will use praise and compliments throughout the pra...